Pelvic health is a crucial aspect of overall well-being, yet it’s often overlooked or misunderstood. Issues like prolapse and incontinence can significantly impact one’s quality of life. Fortunately, pelvic floor [...]
Pelvic Floor Physiotherapy: A Vital Tool for Weightlifters’ Pelvic Health Weightlifting is a physically demanding sport that pushes the limits of the human body. Athletes engage in rigorous training [...]
Hip pain can be a debilitating and uncomfortable condition that affects people of all ages and lifestyles. Often, it is attributed to issues within the hip joint or surrounding muscles. [...]
The holidays are a time of family get togethers, slowing down and celebrating family and friends. In 2020, things are looking a little different for most of us. In person [...]
As much as I LOVE everything about summer, there really is an unmistakable feeling in the air as the leaves start to change and the air becomes a little crisper. [...]
In the coming weeks/months you might be finding yourself around your house a bit more than usual. Maybe you aren’t able to make it out to a gym, or your [...]
Did you know that the core has many important roles in the human body? Your core does more than you know, from controlling continence, to keeping pelvic organs up where [...]
What Type of Program is This? Core Strong is a physiotherapist designed small group class of 4-6 participant. The Core Strong Program is designed to help you with mild incontinence, [...]
My personal “struggles” with being a Mom and a Pelvic Floor Physio AND having a daughter that loves to tumble and flip! Where do I begin? A lot of clients [...]
Sometimes, pelvic floor issues can totally affect your life and make it more difficult than you expected. Symptoms such as bowel dysfunction, urinary problems or lacking pelvic organ support can [...]
