Don’t Cope with Pain

Men and women come to us suffering:

  • Persistent pelvic pain
  • Incontinence
  • Painful intercourse
  • Painful bladder syndrome
  • And more!

Start Healing and Living

Our team helps you get back to living your life by offering:





Physio Services

Educational Classes

Core Strong 1

Core Strong 2

Core Strong Beyond

Core Strong At Home

Our Locations

Uptown Waterloo:
48 Laurel Street

St. Jacobs Midwives:
9 Parkside Dr, St. Jacobs

Our Team

Beth Halford
Soodeh Amjadi
Stacey Foote
Helena Dackovic
Natalie Fisk
Kylie Sullivan
Kimberly Schmidt
Penelope (Penny) Harris

Contact Us to Begin Healing

You deserve to live your life again. Contact us to stop coping with pain and discomfort and start healing!