Completed Core Strong 1 and Looking for More? The second 6 weeks is teaching how to implement what you have learned into more “typical” exercises you would do at the gym.
In Person:
Participants: 2-4 per class
Duration: 6-week session
Wednesdays 11 am in person
- Gym exercises
- Core Engagement
- Workout Scaling
- Online Home Video Program
Thursdays 6pm live online
Participants: 6-8 per class
It is the same program that is delivered in person but from the comfort of your own open. The program is held over zoom medical in a small participant setting.
Interested in Signing Up?
Contact us now and we will get back to you as soon as possible.