Completed Core Strong 1 and Looking for More? The second 6 weeks is teaching how to implement what you have learned into more “typical” exercises you would do at the gym.

In Person:

Participants: 2-4 per class

Duration: 6-week session

Wednesdays 11 am in person

  • Gym exercises
  • Core Engagement
  • Workout Scaling
  • Online Home Video Program

Thursdays 6pm live online

Participants: 6-8 per class

It is the same program that is delivered in person but from the comfort of your own open. The program is held over zoom medical in a small participant setting.


Interested in Signing Up?

Contact us now and we will get back to you as soon as possible.