Interested in Working out at Home?
Our 6 Week course will help your body develop and build strength, stability, and functionality. The program is structured around progressive learning with each week building on the foundation of the prior week. We offer this program exclusively online, if you have any questions feel free to contact us here at KW Pelvic Health. The program is designed for those who are unable to attend classes either due to physical location or if our studio is closed.
Please note you can’t run this program through your physiotherapy benefits.