Pelvic Health

7 Reasons to Keep Up Pelvic Health During COVID-19

Almost every person has been affected by the new policies and requirements due to COVID-19. Most of you will find
Active Living

5 Exercises to Properly Prepare for Spring Sports

In the coming weeks/months you might be finding yourself around your house a bit more than usual. Maybe you aren’t
General

Painful Sex and Valentine’s Day

Have you been experiencing pain during or even after sex? This is known as dyspareunia. Dyspareunia is more common in
Active Living

9 Great Winter Activities to Challenge the Core (and they’re fun!)

Did you know that the core has many important roles in the human body? Your core does more than you
Active Living

Core Strong Group Physio Program (NEW)

What Type of Program is This? Core Strong is a physiotherapist designed small group class of  4-6 participant. The Core
Active Living

Sports That Aren’t Great for Your Pelvic Floor

My personal “struggles” with being a Mom and a Pelvic Floor Physio AND having a daughter that loves to tumble
Active Living

Benefits of a Gait Assessment | Should You Get One?

Sometimes, pelvic floor issues can totally affect your life and make it more difficult than you expected. Symptoms such as
General

Five Reasons to Check Out Our Brand-New Facility

We are quickly approaching the move-in date, October 1st, of our brand-new facility at 48 Laurel Street, Waterloo. The excitement