Our Core Strong Beyond exercise class is a continuation of our Core Strong Program. It is a 6-week full-body strengthening programming incorporating everything you’ve learned in the Core Strong Program. It is a live-online class held weekly to help you maintain all the gains you’ve made and gives you the accountability to get your exercise in!

Cost: $72/6 week session for 1 class per week OR $120/6 week session for 2 classes per week

Wednesdays 12 pm in person

Mondays 7 pm live online

Thursdays 7 pm live online

Next session (all classes): Classes run every 6-8 weeks on an ongoing basis

All fitness/maintenance classes are delivered Live-Online over Zoom Medical
***This is not considered physiotherapy but we still need to make sure that this program is right for you!

Interested in Signing Up?

Contact us now and we will get back to you as soon as possible.