Core Strong 1

The Core Strong Group Physiotherapy program is a physiotherapist/physiotherapist (PTA) led progressive therapeutic exercise program held at our clinic.

Core Strong 2

Completed Core Strong 1 and Looking for More? The second 6 weeks is teaching how to implement what you have learned into more “typical” exercises you would do at the gym.

Core Strong Beyond

Our Core Strong Beyond exercise class is a continuation of our Core Strong Program. It is a 6-week full-body strengthening programming.

Core Strong At Home

Interested in working out at home? Our two core strong courses will help your body develop and build strength, stability, and functionality.