Core Strong – In Person

The Core Strong Group Physiotherapy program is a physiotherapist/physiotherapist (PTA) led progressive therapeutic exercise program held at our clinic.

Core Strong – Live Online

The same program that is delivered in person, but from the comfort of your own open. The program is held over zoom medical in a small participant setting.

Core Strong 1 – At Home

Our 6 Week course will help your body develop and build strength, stability, and functionality. The program is structured around progressive learning each week.

Core Strong 2 – At Home

Core strong 2 contains 3 videos using a combination of weights, bands, and balls to integrate what you’ve learned into more typical exercise.

Core Strong Beyond

Our Core Strong Beyond exercise class is a continuation of our Core Strong Program. It is a 6-week full-body strengthening programming incorporating everything you’ve learned.