Core Strong – In Person
The Core Strong Group Physiotherapy program is a physiotherapist/physiotherapist (PTA) led progressive therapeutic exercise program held at our clinic.
Core Strong – Live Online
The same program that is delivered in person, but from the comfort of your own open. The program is held over zoom medical in a small participant setting.
Core Strong 2 – At Home
Core strong 2 contains 3 videos using a combination of weights, bands, and balls to integrate what you’ve learned into more typical exercise.
Core Strong Beyond
Our Core Strong Beyond exercise class is a continuation of our Core Strong Program. It is a 6-week full-body strengthening programming incorporating everything you’ve learned.