The Core Strong Group Physiotherapy program is a physiotherapist/physiotherapist (PTA) led progressive therapeutic exercise program.  It’s held at our clinic, 48 Laurel Street in Uptown Waterloo in our private second-level gym. 

The program was designed for people who are having mild pelvic floor issues such as mild incontinence, prolapse and pain. The first 6 weeks is a progression of deep core (pelvic floor, transverse abdominis and hip/pelvis exercises that include stretching, strengthening and breathing that has been created by Beth Halford, PT. It’s more “physio” than a workout.

Type: Small Group Physiotherapy

In Person:

Participants: 2-4 per class
Duration: 6 Week Session

Wednesdays at 10am

  • 6 Weeks
  • Progressive Learning
  • Strength Building
  • Online Home Video Program

Live Online:

Participants: 6-8 per class

It is the same program that is delivered in person but from the comfort of your own open. The program is held over zoom medical in a small participant setting.

Mondays at 6pm

Interested in Signing Up?

Contact us now and we will get back to you as soon as possible.