The Core Strong Group Physiotherapy program is a physiotherapist/physiotherapist (PTA) led progressive therapeutic exercise program. It’s held at our clinic, 48 Laurel Street in Uptown Waterloo in our private second-level gym.
The program was designed for people who are having mild pelvic floor issues such as mild incontinence, prolapse and pain. The first 6 weeks is a progression of deep core (pelvic floor, transverse abdominis and hip/pelvis exercises that include stretching, strengthening and breathing that has been created by Beth Halford, PT. It’s more “physio” than a workout.
Type: Small Group Physiotherapy
In Person:
Participants: 2-4 per class
Duration: 6 Week Session
Wednesdays at 10am
- 6 Weeks
- Progressive Learning
- Strength Building
- Online Home Video Program
Live Online:
Participants: 6-8 per class
It is the same program that is delivered in person but from the comfort of your own open. The program is held over zoom medical in a small participant setting.
Mondays at 6pm
Interested in Signing Up?
Contact us now and we will get back to you as soon as possible.