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Introduction: For many fitness enthusiasts, weight lifting isn't just a workout; it's a lifestyle. However, what happens when a prolapse diagnosis enters the picture? Prolapse, a condition where pelvic organs [...]
Pelvic health is a crucial aspect of overall well-being, yet it’s often overlooked or misunderstood. Issues like prolapse and incontinence can significantly impact one’s quality of life. Fortunately, pelvic floor [...]
Pelvic health is a crucial aspect of overall well-being, yet it’s often overlooked or misunderstood. Many people are unaware of the profound impact that breathing can have on the pelvic [...]
Pelvic Floor Physiotherapy: A Vital Tool for Weightlifters’ Pelvic Health Weightlifting is a physically demanding sport that pushes the limits of the human body. Athletes engage in rigorous training [...]
Introduction: Chronic prostatitis is a common yet often misunderstood condition that affects many men. It’s a condition that can significantly impact a man’s quality of life, causing pain, discomfort, [...]
Hip pain can be a debilitating and uncomfortable condition that affects people of all ages and lifestyles. Often, it is attributed to issues within the hip joint or surrounding muscles. [...]
As the snow starts to melt and there’s that spring smell in the air, there’s a definite shift to move how we exercise from our dark basement to the spring [...]
The holidays are a time of family get togethers, slowing down and celebrating family and friends. In 2020, things are looking a little different for most of us. In person [...]
Have you been experiencing pain during or even after sex? This is known as dyspareunia. Dyspareunia is more common in women but still can affect men. For women, the pain [...]
We are quickly approaching the move-in date, October 1st, of our brand-new facility at 48 Laurel Street, Waterloo. The excitement amongst our staff and team is overwhelming. Our new facility [...]
