Pelvic Floor Lengthening and Breathing with the Holidays
The holidays are a time of family get togethers, slowing down and celebrating family and friends. In 2020, things are looking a little different for most of us. In person [...]
Urinary Incontience: Types and how to treat
Urinary incontinence is definitely one of the primary diagnosis’ we see in the clinic. But, did you know that there are different types? And depending what type you may be [...]
Moving Into Fall: Tips on Safely Starting an Exercise Routine
As much as I LOVE everything about summer, there really is an unmistakable feeling in the air as the leaves start to change and the air becomes a little crisper. [...]
7 Reasons to Keep Up Pelvic Health During COVID-19
Almost every person has been affected by the new policies and requirements due to COVID-19. Most of you will find yourself at home and potentially even less motivated. This is [...]
5 Exercises to Properly Prepare for Spring Sports
In the coming weeks/months you might be finding yourself around your house a bit more than usual. Maybe you aren’t able to make it out to a gym, or your [...]
Painful Sex and Valentine’s Day
Have you been experiencing pain during or even after sex? This is known as dyspareunia. Dyspareunia is more common in women but still can affect men. For women, the pain [...]
9 Great Winter Activities to Challenge the Core (and they’re fun!)
Did you know that the core has many important roles in the human body? Your core does more than you know, from controlling continence, to keeping pelvic organs up where [...]
Core Strong Group Physio Program (NEW)
What Type of Program is This? Core Strong is a physiotherapist designed small group class of 4-6 participant. The Core Strong Program is designed to help you with mild incontinence, [...]
Sports That Aren’t Great for Your Pelvic Floor
My personal “struggles” with being a Mom and a Pelvic Floor Physio AND having a daughter that loves to tumble and flip! Where do I begin? A lot of clients [...]
Benefits of a Gait Assessment | Should You Get One?
Sometimes, pelvic floor issues can totally affect your life and make it more difficult than you expected. Symptoms such as bowel dysfunction, urinary problems or lacking pelvic organ support can [...]