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Navigating Weight Lifting with a Prolapse Diagnosis: The Role of Physiotherapy and Pelvic Floor Health

By |2024-03-18T14:57:30-04:00March 18, 2024|General|

Introduction: For many fitness enthusiasts, weight lifting isn't just a workout; it's a lifestyle. However, what happens when a prolapse diagnosis enters the picture? Prolapse, a condition where pelvic organs [...]

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Understanding the Importance of Pelvic Floor Physiotherapy: A Comprehensive Initial Assessment

By |2024-02-23T14:43:34-05:00February 23, 2024|Active Living, General, Pelvic Health|

Pelvic health is a crucial aspect of overall well-being, yet it’s often overlooked or misunderstood. Issues like prolapse and incontinence can significantly impact one’s quality of life. Fortunately, pelvic floor [...]

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Why we use deep breathing when treating the pelvic floor

By |2023-11-11T18:19:30-05:00November 11, 2023|General|

Pelvic health is a crucial aspect of overall well-being, yet it’s often overlooked or misunderstood. Many people are unaware of the profound impact that breathing can have on the pelvic [...]

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How can pelvic floor physiotherapy help weight lifters?

By |2023-11-03T17:57:36-04:00October 27, 2023|Active Living, General, Pelvic Health|

Pelvic Floor Physiotherapy: A Vital Tool for Weightlifters’ Pelvic Health   Weightlifting is a physically demanding sport that pushes the limits of the human body. Athletes engage in rigorous training [...]

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Chronic prostatitis: What it is and how pelvic floor physiotherapy can help

By |2023-11-03T17:59:13-04:00October 20, 2023|General|

Introduction:   Chronic prostatitis is a common yet often misunderstood condition that affects many men. It’s a condition that can significantly impact a man’s quality of life, causing pain, discomfort, [...]

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Understanding Hip Pain and Its Connection to the Pelvic Floor: The Role of Pelvic Floor Physiotherapy

By |2023-10-15T16:38:30-04:00October 15, 2023|Active Living, General, Pelvic Health|

Hip pain can be a debilitating and uncomfortable condition that affects people of all ages and lifestyles. Often, it is attributed to issues within the hip joint or surrounding muscles. [...]

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Pelvic Floor Lengthening and Breathing with the Holidays

By |2020-12-19T12:45:27-05:00December 19, 2020|Active Living, General, Pelvic Health|

The holidays are a time of family get togethers, slowing down and celebrating family and friends.  In 2020, things are looking a little different for most of us.  In person [...]

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Moving Into Fall: Tips on Safely Starting an Exercise Routine

By |2020-11-18T11:04:10-05:00October 2, 2020|Active Living|

As much as I LOVE everything about summer, there really is an unmistakable feeling in the air as the leaves start to change and the air becomes a little crisper. [...]

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