Moving Into Fall: Tips on Safely Starting an Exercise Routine
As much as I LOVE everything about summer, there really is an unmistakable feeling in the air as the leaves start to change and the air becomes a little crisper. [...]
High-Intensity Electromagnetic Therapy - the only service of its kind available in KW! Learn More
As much as I LOVE everything about summer, there really is an unmistakable feeling in the air as the leaves start to change and the air becomes a little crisper. [...]
Almost every person has been affected by the new policies and requirements due to COVID-19. Most of you will find yourself at home and potentially even less motivated. This is [...]
In the coming weeks/months you might be finding yourself around your house a bit more than usual. Maybe you aren’t able to make it out to a gym, or your [...]
Have you been experiencing pain during or even after sex? This is known as dyspareunia. Dyspareunia is more common in women but still can affect men. For women, the pain [...]
Did you know that the core has many important roles in the human body? Your core does more than you know, from controlling continence, to keeping pelvic organs up where [...]
What Type of Program is This? Core Strong is a physiotherapist designed small group class of 4-6 participant. The Core Strong Program is designed to help you with mild incontinence, [...]
My personal “struggles” with being a Mom and a Pelvic Floor Physio AND having a daughter that loves to tumble and flip! Where do I begin? A lot of clients [...]
Sometimes, pelvic floor issues can totally affect your life and make it more difficult than you expected. Symptoms such as bowel dysfunction, urinary problems or lacking pelvic organ support can [...]
We are quickly approaching the move-in date, October 1st, of our brand-new facility at 48 Laurel Street, Waterloo. The excitement amongst our staff and team is overwhelming. Our new facility [...]
We recently took possession of a new property in uptown Waterloo on Laurel Street. The goal is that we will be opening it up this October, but we’re going to [...]