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Beth

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So far Beth has created 44 blog entries.

Chronic prostatitis: What it is and how pelvic floor physiotherapy can help

Introduction:   Chronic prostatitis is a common yet often misunderstood condition that affects many men. It’s a condition that can significantly impact a man’s quality of life, causing pain, discomfort, [...]

By |2023-11-03T17:59:13-04:00October 20, 2023|General|Comments Off on Chronic prostatitis: What it is and how pelvic floor physiotherapy can help

Understanding Hip Pain and Its Connection to the Pelvic Floor: The Role of Pelvic Floor Physiotherapy

Hip pain can be a debilitating and uncomfortable condition that affects people of all ages and lifestyles. Often, it is attributed to issues within the hip joint or surrounding muscles. [...]

By |2023-10-15T16:38:30-04:00October 15, 2023|Active Living, General, Pelvic Health|Comments Off on Understanding Hip Pain and Its Connection to the Pelvic Floor: The Role of Pelvic Floor Physiotherapy

Pelvic Floor Lengthening and Breathing with the Holidays

The holidays are a time of family get togethers, slowing down and celebrating family and friends.  In 2020, things are looking a little different for most of us.  In person [...]

By |2020-12-19T12:45:27-05:00December 19, 2020|Active Living, General, Pelvic Health|Comments Off on Pelvic Floor Lengthening and Breathing with the Holidays

Moving Into Fall: Tips on Safely Starting an Exercise Routine

As much as I LOVE everything about summer, there really is an unmistakable feeling in the air as the leaves start to change and the air becomes a little crisper. [...]

By |2020-11-18T11:04:10-05:00October 2, 2020|Active Living|Comments Off on Moving Into Fall: Tips on Safely Starting an Exercise Routine

9 Great Winter Activities to Challenge the Core (and they’re fun!)

Did you know that the core has many important roles in the human body? Your core does more than you know, from controlling continence, to keeping pelvic organs up where [...]

By |2020-11-18T11:04:11-05:00January 20, 2020|Active Living|Comments Off on 9 Great Winter Activities to Challenge the Core (and they’re fun!)
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