9 Great Winter Activities to Challenge the Core (and they’re fun!)
Did you know that the core has many important roles in the human body? Your core does more than you know, from controlling continence, to keeping pelvic organs up where [...]
Core Strong Group Physio Program (NEW)
What Type of Program is This? Core Strong is a physiotherapist designed small group class of 4-6 participant. The Core Strong Program is designed to help you with mild incontinence, [...]
Sports That Aren’t Great for Your Pelvic Floor
My personal “struggles” with being a Mom and a Pelvic Floor Physio AND having a daughter that loves to tumble and flip! Where do I begin? A lot of clients [...]
Benefits of a Gait Assessment | Should You Get One?
Sometimes, pelvic floor issues can totally affect your life and make it more difficult than you expected. Symptoms such as bowel dysfunction, urinary problems or lacking pelvic organ support can [...]
Getting Active And Pushing Yourself
This time of year can be so beautiful, with the clear skies and the warm weather. It's too bad that this can also be some of our busiest times. As the [...]
Canadian Athletic Therapists Conference 2018
This past weekend I had the pleasure of leading 4 breakout sessions at the Canadian Athletic Therapists Association conference in Quebec City. The topic of my talk was "The Post [...]
The Post Partum Athlete- June 2nd at the CATC
Beth will be leading 4 seminars on The Post Partum Athlete at the Canadian Athletic Therapists Conference in Quebec City on June 2nd, 2018
Movement and Breath for Pelvic Health- Tuesday April 3rd 7-9pm
Excited to be partnering with Bronwyn Addico from Balancing from Birth to Baby and Julie Zettel from Queen Sreet Yoga for an evening of education, yoga and dancing!
Race report: Milton Sprint Triathlon 2017
I'm calling this a race report. Maybe I should be calling this "The past 20 months in a nutshell"? I don't know... I plan on writing a bit about my racing in [...]