After having two kids, certain aspects of my body had changed. I was ready to settle into a new “normal” of bladder incontinence. I never knew when I would suddenly, urgently need to pee, even though most times it was only a small amount. Or, even worse, I wouldn’t be able to hold it long enough to get to the bathroom! Also, forget about coughing, sneezing, or even jumping.
All that changed when my midwife, and a good friend, recommended me to contact Beth for pelvic floor physiotherapy. After treatment, and completing the exercises that Beth assigned me, everything is better.
I’m back to the real normal – no more panty liners, back to regular exercising, and no more accidents!
After treatments with Beth and completing the assigned exercises, I’m back to the real normal – no more panty liners, back to regular exercising, and no more accidents/leaks!! Beth helped me rebuild my pelvic floor strength and retrain my bladder.
For me, this was the best post – baby self care I could have done. I highly recommend Beth and pelvic floor physical therapy.
