FREE Incontinence Seminar!
• Are you 50-70 years old? Having difficulty making it to the bathroom in time? • Are you waking more at night or avoiding social outings because of incontinence? Beth [...]
Pelvic organ prolpase part 2: what you can do to help yourself
In the previous blog post, pelvic organ prolapse: part 1, I got into what exactly is a prolapse, how it's defined and what are some common signs and symptoms. In [...]
Pelvic Organ Prolapse: Part 1
I see this all too often. A client comes into the clinic and she's been diagnosed by a health care practitioner with a pelvic organ prolapse. And then she googles [...]
C-section tips
In this blog post, I'm going to go over some tips to make a C-section recovery a little bit easier and a little bit clearer. Every delivery is a whirlwind [...]
Rectus Diastasis: the ins and outs of a split stomach
Over the past few years, I've noticed an increase in the percentage of patients coming into the clinic with a concern of "a split abdominal muscle" or what we clinically [...]
Race report: Milton Sprint Triathlon 2017
I'm calling this a race report. Maybe I should be calling this "The past 20 months in a nutshell"? I don't know... I plan on writing a bit about my racing in [...]
Pelvic floor dysfunction Part 2: Signs and symptoms
What are some signs and symptoms of pelvic floor dysfunction???? In part 1, I spoke about function of the pelvic floor and core and what may cause a weakness. In [...]
Pelvic Floor/Core Dysfunction Part 1 of 2
What does it mean when we hear pelvic floor/core dysfunction? It sounds pretty ominous, doesn't it? Well, from a physiotherapy point of view it really means that the muscles aren't [...]