The Post Partum Athlete- June 2nd at the CATC
Beth will be leading 4 seminars on The Post Partum Athlete at the Canadian Athletic Therapists Conference in Quebec City on June 2nd, 2018
Movement and Breath for Pelvic Health- Tuesday April 3rd 7-9pm
Excited to be partnering with Bronwyn Addico from Balancing from Birth to Baby and Julie Zettel from Queen Sreet Yoga for an evening of education, yoga and dancing!
FREE Incontinence Seminar!
• Are you 50-70 years old? Having difficulty making it to the bathroom in time? • Are you waking more at night or avoiding social outings because of incontinence? Beth [...]
Pelvic organ prolpase part 2: what you can do to help yourself
In the previous blog post, pelvic organ prolapse: part 1, I got into what exactly is a prolapse, how it's defined and what are some common signs and symptoms. In [...]
Pelvic Organ Prolapse: Part 1
I see this all too often. A client comes into the clinic and she's been diagnosed by a health care practitioner with a pelvic organ prolapse. And then she googles [...]
C-section tips
In this blog post, I'm going to go over some tips to make a C-section recovery a little bit easier and a little bit clearer. Every delivery is a whirlwind [...]
Rectus Diastasis: the ins and outs of a split stomach
Over the past few years, I've noticed an increase in the percentage of patients coming into the clinic with a concern of "a split abdominal muscle" or what we clinically [...]
Race report: Milton Sprint Triathlon 2017
I'm calling this a race report. Maybe I should be calling this "The past 20 months in a nutshell"? I don't know... I plan on writing a bit about my racing in [...]
Pelvic floor dysfunction Part 2: Signs and symptoms
What are some signs and symptoms of pelvic floor dysfunction???? In part 1, I spoke about function of the pelvic floor and core and what may cause a weakness. In [...]
Pelvic Floor/Core Dysfunction Part 1 of 2
What does it mean when we hear pelvic floor/core dysfunction? It sounds pretty ominous, doesn't it? Well, from a physiotherapy point of view it really means that the muscles aren't [...]