Our Core Strong Beyond exercise class is a continuation of our Core Strong Program. It is a 6-week full-body strengthening programming incorporating everything you’ve learned in the Core Strong Program. It is a live-online class held weekly to help you maintain all the gains you’ve made and gives you the accountability to get your exercise in!
Cost: $72/6 week session for 1 class per week OR $120/6 week session for 2 classes per week
Wednesdays 12 pm in person
Fridays 12pm in person
Mondays 7 pm live online
Thursdays 7 pm live online
Next session (all classes): Classes run every 6-8 weeks on an ongoing basis
Session Starts week of: Jan 6, Feb 24, Mar 31, May 12
All fitness/maintenance classes are delivered Live-Online over Zoom Medical
***This is not considered physiotherapy but we still need to make sure that this program is right for you!
Interested in Signing Up?
Contact us now and we will get back to you as soon as possible.