The Core Strong Group Physiotherapy program is a physiotherapist/physiotherapist (PTA) led progressive therapeutic exercise program. It’s held at our clinic, 48 Laurel Street in Uptown Waterloo in our private second-level gym.
The program was designed for people who are having mild pelvic floor issues such as mild incontinence, prolapse and pain. The first 6 weeks is a progression of deep core (pelvic floor, transverse abdominis and hip/pelvis exercises that include stretching, strengthening and breathing that has been created by Beth Halford, PT. It’s more “physio” than a workout.
Type: Small Group Physiotherapy
In Person:
Participants: 2-4 per class
Duration: 6 Week Session
Wednesdays at 10am and Thursdays 6pm
- 6 Weeks
- Progressive Learning
- Strength Building
- Online Home Video Program
Participants: 6-8 per class
Session Starts week of: Jan 6, Feb 24, Mar 31, May 12
It is the same program that is delivered in person but from the comfort of your own open. The program is held over zoom medical in a small participant setting.
Interested in Signing Up?
Contact us now and we will get back to you as soon as possible.