Almost every person has been affected by the new policies and requirements due to COVID-19. Most of you will find yourself at home and potentially even less motivated. This is not the time to slow down or even give up on your pelvic health. We’ve listed at least 7 important reasons why you should […]
In the coming weeks/months you might be finding yourself around your house a bit more than usual. Maybe you aren’t able to make it out to a gym, or your regular fitness or physiotherapy class is canceled. This is a great opportunity to build a good strength base in anticipation of hitting the roads, […]
Have you been experiencing pain during or even after sex? This is known as dyspareunia. Dyspareunia is more common in women but still can affect men. For women, the pain can be centered around the vagina, clitoris or labia. The good news is that dyspareunia is very treatable in most cases. Some of the […]
Did you know that the core has many important roles in the human body? Your core does more than you know, from controlling continence, to keeping pelvic organs up where they need to be, to helping control your trunk and pelvis during activities, to even playing a role in sexual function. The core is […]
What Type of Program is This?
Core Strong is a physiotherapist designed small group class of 4-6 participant. The Core Strong Program is designed to help you with mild incontinence, prolapse, weakness, rectus diastasis, back and SIJ pain. The program will run as 2 separate – 6 week sessions, separated by a physiotherapy assessment and […]
My personal “struggles” with being a Mom and a Pelvic Floor Physio AND having a daughter that loves to tumble and flip!
Where do I begin? A lot of clients I see in the clinic struggle with pelvic floor issues that are caused by “tight” or “over recruited” pelvic floors and cores. There can be […]
Sometimes, pelvic floor issues can totally affect your life and make it more difficult than you expected. Symptoms such as bowel dysfunction, urinary problems or lacking pelvic organ support can make you unable to enjoy life to its fullest. But even still, some people with this problem also experience difficulty walking and running, which […]
We are quickly approaching the move-in date, October 1st, of our brand-new facility at 48 Laurel Street, Waterloo. The excitement amongst our staff and team is overwhelming. Our new facility will provide many benefits to both our clients and staff to more efficiently assess and work with individuals. Find out below how our new […]
We recently took possession of a new property in uptown Waterloo on Laurel Street. The goal is that we will be opening it up this October, but we’re going to be doing a fair amount of renovations inside and out before that happens!
We’ve been looking for a while to find a space that we […]
This time of year can be so beautiful, with the clear skies and the warm weather. It’s too bad that this can also be some of our busiest times. As the school year ends, summer plans begin and everything gets turned on its head. It’s easy to lose track of routines, or find excuses to […]